In short, YES! Having a coach may help increase your success compared to going it alone. A goal can seem like a straight shot but is often met with peaks, trenches, plateaus, and detours. A large goal is great destination. Having small, realistic goals will help you enjoy the journey along the way. A coach will keep you in the right direction by providing you the correct education and guidance based off your goals. We have various programs based on which speed, or how much coaching, you would like. While many will benefit highly from our 12-week coaching program. Some may enjoy a more self-paced check-up or access to our Healthy Tool Guide that adds to an already healthy lifestyle. However, if you have a serious medical condition. It may be required to see your health care provider or perform Physical Therapy before engaging in Fitness Coaching. If you are unsure, we offer short Q & A consults to assist in your decision making.